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Data as of 2026-09-29
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Metlife Inc (MET): Congress and insider trades

Who in Congress and inside the company traded MET, when each filing appeared, and what buying after each one would have earned against the S&P 500.

Key Facts

  • Metlife Inc (MET) is a listed stock on NYSE.
  • 11 members of Congress filed 35 buys and 36 sells of MET, the latest published 2026-07-21 (21 July 2026).
  • Across 24 scored buys, Congress averaged +4.6% against the S&P 500 (SPY) over the 90 days after disclosure, with 63% of them ahead of the index. That result is modestly above the market, but could still be chance.
  • Data as of 2026-09-29 (29 September 2026).
Congress buys 35 11 members
Congress sells 36
Insider buys 0 $0
Insider sells 0 $0
Congress buys vs S&P, 90d +4.6% 24 scored buys
Insider buys vs S&P, 90d n/a 0 scored buys

Congress trades in MET

as of 2026-07-21
  1. Ro Khanna52 trades
  2. Marie Newman8 trades
  3. Dean Phillips2 trades
  4. Kathy Manning2 trades
  5. Richard Burr1 trade
  6. Alan Armstrong1 trade
  7. Joe Morelle1 trade
  8. John Rutherford1 trade
Congress trades in MET, newest first.
FiledMemberTypeSizeDays to file90 day vs S&P
21 Jul 2026 Alan Armstrong (R-OK) buy 1K–15K 116 n/a
8 Jul 2026 Ro Khanna (D-CA) buy 1K–15K 34 n/a
13 May 2026 Ro Khanna (D-CA) buy 1K–15K 17 +19.3%
9 Apr 2026 Ro Khanna (D-CA) sell 1K–15K 15 n/a
9 Apr 2026 Ro Khanna (D-CA) buy 1K–15K 28 +13.4%
9 Apr 2026 Ro Khanna (D-CA) sell 1K–15K 8 n/a
12 Mar 2026 Ro Khanna (D-CA) buy 1K–15K 13 +18.1%
12 Mar 2026 Ro Khanna (D-CA) buy 1K–15K 13 +18.1%
15 May 2025 Ro Khanna (D-CA) sell 1K–15K 33 n/a
15 May 2025 Ro Khanna (D-CA) sell 1K–15K 27 n/a
10 Nov 2023 Ro Khanna (D-CA) buy 1K–15K 8 -1.8%
17 Oct 2023 Sheldon Whitehouse (D-RI) sell 1K–15K 27 n/a
12 Jul 2023 Ro Khanna (D-CA) buy 1K–15K 18 +9.7%
14 Jun 2023 Ro Khanna (D-CA) buy 1K–15K 24 +15.3%
14 Jun 2023 Ro Khanna (D-CA) buy 1K–15K 20 +15.3%
7 Jun 2023 Zoe Lofgren (D-CA) sell 1K–15K 12 n/a
10 May 2023 Ro Khanna (D-CA) buy 1K–15K 10 +14.7%
10 May 2023 Ro Khanna (D-CA) sell 15K–50K 28 n/a
12 Apr 2023 Ro Khanna (D-CA) buy 15K–50K 24 -9.1%
12 Apr 2023 Ro Khanna (D-CA) sell 1K–15K 14 n/a
4 Jan 2023 Ro Khanna (D-CA) sell 1K–15K 28 n/a
12 Oct 2022 Ro Khanna (D-CA) buy 1K–15K 8 +1.9%
15 Sep 2022 Kathy Manning (D-NC) sell 1K–15K 42 n/a
9 Sep 2022 Ro Khanna (D-CA) buy 1K–15K 16 +10.0%
12 Aug 2022 Ro Khanna (D-CA) sell 50K–100K 21 n/a
11 Aug 2022 Kathy Manning (D-NC) buy 1K–15K 21 +18.1%
11 Jul 2022 Ro Khanna (D-CA) buy 1K–15K 21 +8.5%
11 Jul 2022 Ro Khanna (D-CA) sell 1K–15K 20 n/a
15 Jun 2022 Ro Khanna (D-CA) buy 15K–50K 18 +1.1%
15 Jun 2022 Ro Khanna (D-CA) buy 1K–15K 36 +1.1%
20 Apr 2022 John Rutherford (R-FL) sell 1K–15K 34 n/a
9 Feb 2022 Ro Khanna (D-CA) buy 1K–15K 18 +3.9%
3 Feb 2022 Tom Carper (D-DE) sell 1K–15K 16 n/a
10 Jan 2022 Ro Khanna (D-CA) sell 15K–50K 24 n/a
8 Dec 2021 Ro Khanna (D-CA) buy 1K–15K 35 +14.6%
10 Nov 2021 Ro Khanna (D-CA) sell 1K–15K 36 n/a
10 Nov 2021 Ro Khanna (D-CA) sell 1K–15K 36 n/a
15 Oct 2021 Ro Khanna (D-CA) sell 1K–15K 16 n/a
15 Oct 2021 Ro Khanna (D-CA) sell 1K–15K 17 n/a
15 Oct 2021 Ro Khanna (D-CA) sell 1K–15K 22 n/a
15 Oct 2021 Ro Khanna (D-CA) sell 1K–15K 22 n/a
15 Oct 2021 Ro Khanna (D-CA) sell 1K–15K 14 n/a
15 Oct 2021 Ro Khanna (D-CA) sell 1K–15K 17 n/a
15 Oct 2021 Ro Khanna (D-CA) sell 1K–15K 16 n/a
15 Oct 2021 Ro Khanna (D-CA) sell 1K–15K 14 n/a
7 Oct 2021 Marie Newman (D-IL) sell 1K–15K 19 n/a
7 Oct 2021 Marie Newman (D-IL) buy 1K–15K 29 -4.2%
16 Sep 2021 Ro Khanna (D-CA) buy 1K–15K 26 -5.5%
16 Sep 2021 Ro Khanna (D-CA) buy 1K–15K 40 -5.5%
16 Sep 2021 Ro Khanna (D-CA) buy 1K–15K 20 -5.5%
16 Sep 2021 Ro Khanna (D-CA) buy 15K–50K 29 -5.5%
14 Aug 2021 Ro Khanna (D-CA) buy 1K–15K 38 -0.5%
14 Aug 2021 Ro Khanna (D-CA) buy 1K–15K 38 -0.5%
15 Jul 2021 Dean Phillips (D-MN) sell 50K–100K 29 n/a
14 Jul 2021 Ro Khanna (D-CA) sell 1K–15K 41 n/a
14 Jul 2021 Ro Khanna (D-CA) buy 1K–15K 29 +9.8%
14 Jul 2021 Ro Khanna (D-CA) sell 1K–15K 41 n/a
18 May 2021 Richard Burr (R-NC) sell 50K–100K 19 n/a
15 May 2021 Ro Khanna (D-CA) buy 1K–15K 24 -11.8%
15 May 2021 Ro Khanna (D-CA) buy 1K–15K 24 -11.8%
10 May 2021 Marie Newman (D-IL) sell 1K–15K 23 n/a
10 May 2021 Marie Newman (D-IL) buy 1K–15K 34 -12.9%
17 Apr 2021 Ro Khanna (D-CA) sell 1K–15K 38 n/a
16 Apr 2021 Marie Newman (D-IL) sell 1K–15K 55 n/a
16 Apr 2021 Marie Newman (D-IL) buy 1K–15K 69 -12.3%
13 Mar 2021 Ro Khanna (D-CA) buy 1K–15K 29 -0.7%
13 Mar 2021 Ro Khanna (D-CA) buy 1K–15K 29 -0.7%
14 Feb 2021 Marie Newman (D-IL) sell 1K–15K 29 n/a
14 Feb 2021 Marie Newman (D-IL) buy 1K–15K 33 +11.9%
10 Dec 2020 Joe Morelle (D-NY) sell 1K–15K 19 n/a
12 Nov 2020 Dean Phillips (D-MN) sell 100K–250K 29 n/a

Frequently asked questions

Who has bought MET?

35 Congress buys by 11 members and 0 insider buys are on file. The tables on this page list every one.

Did buying MET after a disclosure beat the market?

Across 24 scored buys, Congress averaged +4.6% against the S&P 500 (SPY) over the 90 days after disclosure, with 63% of them ahead of the index. That result is modestly above the market, but could still be chance. A single stock is a small sample.

Sources: Congressional trades: STOCK Act disclosures, collected from CapitolTrades. Insider trades: SEC Form 4 filings, collected from Finviz. Prices: Yahoo Finance daily adjusted closes. Data as of 2026-09-29 (29 September 2026). About these sources.

Not investment advice. Past disclosed trades do not predict future returns. Disclosures are published late, so the trades shown are ones you could only have copied after the fact. Talk to a licensed adviser before you invest.